Protein Protein Make Me Strong, Protein Protein All Day Long!
Alright, so it’s a strange title, but add a little sing-song to it and it can be a favourite little mantra as you strike up the BBQ!
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Nutrition & Getting the Most Out of Your Performance
Last month we discussed sugars and the need for carbohydrates during your daily nutrition. This month we will discuss staying fueled during your workout, and give you a couple of options for what your body will need to stay fueled so you can stay strong.
Sugars – The Good, The Bad & Why You Need Them
Not all carbohydrates are created equally. There are a lot of factors that will determine what type of carbohydrate you want to eat and when. So rather than embark on a chemistry class lecture, let’s go over some basics.
Omega-3 Fatty Acids and the Endurance Athlete
We all know the importance of Omega-3 fatty acids for preventing heart disease, and seeing that February is heart month I thought it might be helpful to explore why the endurance athlete should concern him or herself with this super food and include it in his/her diet every month of the year!
The Long Winter Ride & The Right Stew
With snow covering the ground in most parts of the northern hemisphere it can be tough to feel like your racing nutrition plays a large role in your everyday life. But now is the time to concentrate on establishing good daily habits because the racing season isn’t too far off and, before we know it, high-intensity efforts, long rides and fun times with friends and competitors will be upon us.
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