Two-Wheelin’ Volunteers Needed For Course Sweep
Tuesday, June 24, 2008
Want to be part of the TransRockies experience and get a taste of what it’s like to ride in the world’s most remote mountain bike stage race?
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Nutrition & Getting the Most Out of Your Performance
Last month we discussed sugars and the need for carbohydrates during your daily nutrition. This month we will discuss staying fueled during your workout, and give you a couple of options for what your body will need to stay fueled so you can stay strong.
