‘Ride A Rocky Night’ at The Bike Shop, March 20
Wednesday, March 5, 2008
If there is one detail of your TransRockies experience that is absolutely, unequivocally not to be overlooked or under-thought, it’s what rugged and reliable bicycle you will choose to get you through each day.
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Omega-3 Fatty Acids and the Endurance Athlete
We all know the importance of Omega-3 fatty acids for preventing heart disease, and seeing that February is heart month I thought it might be helpful to explore why the endurance athlete should concern him or herself with this super food and include it in his/her diet every month of the year!
